Access my fitness program libraryGet Hold Up™ for prolapse, Connect™ for pelvic floors and Dirty Strength Foundations™ all for only $49 a month!
All The Tools You Need in one subscription!
For only $49 a month, you have access to all these programs.
Dirty Strength Foundations
A 6 week fitness and devotion program. Female physiology-focused workouts coupled with audio devotions and written meditations. Bible verses and biceps all in one daily dose!
A 12 week program holistic approach to conquering all forms of prolapse no matter your age or physical fitness. From mindset to massage, gut health and squat technique, we cover it ALL to get your organs lifted, supported and symptom-free!
Connect Your Core and Pelvic Floor™ And Kettlebells For Cool Kids™
Smart moves to help you reconnect to your core and pelvic floor postpartum appropriate for moms of ALL ages! Smart strength training and nervous system resets to help your "tight" pelvic floor and disconnected core. Once you've completed all the workouts in Connect™ you can start training with kettlebells via my kettlebell program (the last module).
Hi there! I'm Sarah and I'm sharing what I've learned over the past seven years of intensive research and coaching women to help YOU find holistic strength, recovery for your pelvic floor and everlasting strength.
I love working with women, love my Creator, adore my children and husband and spend all my time working my farm and hanging with my cows.
I no longer offer coaching services, but if you would like a telephone consult, you can email me at [email protected] to set up a 60 minute phone call.
If you're interested in following me in my new chapter of life where I seek to farm in the feminine strength God has designed in me, sign yo for the Wise Women's Circle.
Join the Wise Women Circle
Weekly meditations and musings from my homestead and heart.
Essays and devotions on on faith, farming, motherhood and strength to become the matriarchs and wise women we are called to be!
Listen to the Podcast
Dirty Strength Radio
Finding your strength and power in the modern world is dirty work and for that you need #dirtystrength. Tune in now to my show on ALL things physical and spirtual strength for women!LISTEN NOW
Grab my FREE Breathe course
Better Than Kegels
This course has singlehandedly helped students overcome prolapse, persistent bladder pain, stress, digestive problems and chronic pain in the body.SIGN UP