Access my fitness program library

Get Hold Up™ for prolapse, Connect™ for pelvic floors and Dirty Strength Foundations™ all for only $49 a month!

All The Tools You Need in one subscription! 

For only $49 a month, you have access to all these programs.

Dirty Strength Foundations

A 6 week fitness and devotion program. Female physiology-focused workouts coupled with audio devotions and written meditations. Bible verses and biceps all in one daily dose!

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Hold Up™

A 12 week program holistic approach to conquering all forms of prolapse no matter your age or physical fitness. From mindset to massage, gut health and squat technique, we cover it ALL to get your organs lifted, supported and symptom-free!

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Connect Your Core and Pelvic Floor™ And Kettlebells For Cool Kids™

Smart moves to help you reconnect to your core and pelvic floor postpartum appropriate for moms of ALL ages! Smart strength training and nervous system resets to help your "tight" pelvic floor and disconnected core. Once you've completed all the workouts in Connect™ you can start training with kettlebells via my kettlebell program (the last module).

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Hi there! I'm Sarah and I'm sharing what I've learned over the past seven years of intensive research and coaching women to help YOU find holistic strength, recovery for your pelvic floor and everlasting strength.

I love working with women, love my Creator, adore my children and husband and spend all my time working my farm and hanging with my cows.

I no longer offer coaching services, but if you would like a telephone consult, you can email me at [email protected] to set up a 60 minute phone call. 

If you're interested in following me in my new chapter of life where I seek to farm in the feminine strength God has designed in me, sign yo for the Wise Women's Circle.

Read My Story

Join the Wise Women Circle

Weekly meditations and musings from my homestead and heart.
Essays and devotions on on faith, farming, motherhood and strength to become the matriarchs and wise women we are called to be!

Join the WWC
Listen to the Podcast

Dirty Strength Radio

Finding your strength and power in the modern world is dirty work and for that you need #dirtystrength. Tune in now to my show on ALL things physical and spirtual strength for women!

Grab my FREE Breathe course

Better Than Kegels

This course has singlehandedly helped students overcome prolapse, persistent bladder pain, stress, digestive problems and chronic pain in the body.


What no one is telling your about prolapse 

Take my webinar on the Three M's: the root causes of prolapse symptoms. This is a complimentary 45 minute webinar on how to truly conquer your prolapse once and for all and why surgery and Kegels are NOT the answer.