Tired of battling constipation? Need to detox your liver and your gut for better digestion and hormone health?
The Castor Oil Crash Course will teach you how to use Castor Oil Packs to soothe pelvic pain, get regular stools, kill bad gut bugs, detoxify your liver, support your pelvic floor and more!
What you get!
- Short video lessons on why castor oil packs clear constipation, help your gut, balance hormones, detoxify your liver, eases pain, helps with sleep, helps with bloating and cramping and keeps you regular.
- Easy to follow video demo on how to do it yourself, how simple they are and my recommendations for the best products!
- Supplements that can help with liver health, constipation and sleep.
A gentle and effective detox for your gut
Many gut weeding protocols are harsh and involve lots of die-off symptoms, castor-oil packs are a gradual, gentle and effective way to soothe symptoms immediately but also heal your gut and weed out bad bugs over time, without the harsh effects of die off. Also great for kids!
The liver, gut and gallbladder all intimately connected. You can't heal or harm one without impacting the others. Castor oil packs will help you improve the health and function of all three when done consistently for better digestion, detox, hormone health, stool production and microbiome health!
Bonuses
Breathwork session
A guided 30 minute breathwork session to help you learn how to breathe with your diaphragm and calm your nervous system for better digestion, liver and gut health.
My #1 go-to movement
For alleviating constipation and tightness in the abdomen.
Supplements
The best supplements to take along with your castor oil packs, for promoting regular stools, better liver health and quality sleep.
Digestion and sleep at holiday time has never been so good!
Let's do this!
Postnatal or Perimenopausal
Constipation can be a huge issue in all season of life, but especially after baby and during menopause! Don't let the pain and problems associated with difficult and painful elimination stop you in yoru tracks!
Why I made this course for you!
Castor oil packs have been a game-changer for me when I travel and for restoring health to my gut and I want you to know about them, how simple and effective they are for healing your gut and hormones!
Start now!Hi, I'm Sarah!
Your teacher and support!
I help deplete women find their spiritual and physical strength to overcome pelvic floor problems and depletion of energy!
I'm a mom of three, prolapse conqueror, gut health nerd, strength coach and soil scientists that loves the Most High God!
I've spent the past five years working closely coaching women all over the world to return to exercise and live their lives WITHOUT pelvic floor dysfunction, prolapse problems and gut health struggles!
I've coached thousands of people through my digital courses to build core, pelvic floor strength and overcome prolapse, soothe their nervous systems for better gut and liver health through progressive and effective methods that tackle the WHOLE body and root cause.
My methods include principles from traditional strength training, hardstyle Russian kettlebell training, primal movement philosophies, traditional Chinese medicine, homeopathy and naturopathic approaches, postural restoration and dynamic neurostability systems.
When I'm not training women to conquer their goals, I'm in the dirt, digging in my garden with my English Bulldog Bella, my three homeschooled boys and our flock of chickens. You can learn more about me at sarahsmithstrength.com
