Contemplating surgery or wanting your surgery to stick?
Hold Up! is a digital course UNLIKE any other. It's pre-hab, re-hab and prevention in one digital course!
With pre-recorded live coaching and video tutorials on the most progressive methods you will conquer your prolapse to find your strength and confidence again!
Surgery for pelvic organ prolapse has a high failure rate.
In fact, 30% of women that have surgery have at least one additional procedure (if not more) because surgery does NOT address the problems behind pelvic organ prolapse, but THIS course does!
What no one tells you about prolapse!
Make these changes to AVOID surgery OR make your surgical repair more effective!
Tired of being afraid to exercise?
We are USING exercise to overcome prolapse! In Hold Up! I teach you the principles of cores and pelvic floor strength and then show you HOW to put them into practice by using strength training workouts to make space for and support our pelvic organs!
Strength Training Workouts
Forty two video tutorials and 9 weeks for exercsie programming
For each habit we cover WHY the habit is behind your prolapse issues and HOW to fix them. You are invited to move and breath along with me as we learn and practice new habits and return to exercise!
Easy-to consume and put into practice!
Six healthcare and scientific experts contributed invaluable information and guidance on the most effective, but not always well known strategies to address contributing factors and root cause of prolapse
Who else can help!
Postnatal or Perimenopausal
It doesn't matter what season of life you're in, whether you've JUST had a baby or you're approaching/in menopause, learning how nutrient depletion, gut health, biomechanics and your nervous system are the real culprits behind prolapse (and how to address them) will help you find healing and confidence.
Hi, I'm Sarah!
Your coach and support
I help deplete women find their spiritual and physical strength to overcome pelvic floor problems and depletion of energy!
I'm a mom of three, prolapse conqueror, strength coach and soil scientists that loves the Most High God!
I've spent the past five years working closely coaching women all over the world to return to exercise and live their lives WITHOUT pelvic floor dysfunction and prolapse problems.
I've coached thousands of people through my digital courses to build core, pelvic floor strength and overcome prolapse through progressive and effective methods that tackle the WHOLE body and root cause.
My methods include principles from traditional strength training, hardstyle Russian kettlebell training, primal movement philosophies, traditional Chinese medicine, homeopathy and naturopathic approaches, postural restoration and dynamic neurostability systems.
When I'm not training women to conquer their goals, I'm in the dirt, digging in my garden with my English Bulldog Bella, my three homeschooled boys and our flock of chickens. You can learn more about me at sarahsmithstrength.com
This morning was the first morning I woke up and didn't feel anything protruding out of my vagina!
Today my kids asked me to show them tricks on the trampoline and I didn't pee myself!
Shoutout to my girl, Sarah Smith, her course has changed the way I breathe, I have so much more core strength and no prolapse symptoms!
POP symptoms had been bad since August, I started doing the course breathing exercises before my workout and I have had remarkable results! I can now do a kettlebell deadlift with NO symptoms! I want you to know how grateful I am to you, Sarah.
Having pelvic floor problems for about 16 years, I have tried many, many different methods for treatment and relief.
Not until Sarah’s program have I begun begun feel better and not had a need for daily medication to relax my pelvic floor.
My new breathing practice has helped me to fall back asleep if I awaken in the night — a many years’ struggle for me. I am a convert and true believer in her programs and so thankful to have found her!!!
I have suffered from burning in the bladder for so many years. Tried so many diets, nothing has worked. Using the breath and focusing on relaxing my pelvic floor is the first time anything has worked to relieve the pain and make me regular in the mornings. Thank you Sarah, I’m so glad I have found you.
What do I need to do this program?
What do I get when I purchase this course?
What can you guarantee?
I already had surgery, is this course for me?
How long does this course take? When will I see results?
"This program is so jammed packed with info.
You have worked so hard for women with prolapse.
Thank you, thank you, thank you."
-Gina J., Hold Up! student