What is Dirty Strength Foundations™ and why do you want it?
Training Manual Devotion Notebook
Printable PDF training handbook to guide your devotions, breath work and workouts.
There is room for reflections, notes and benefit of an actual hard-copy reference you can have in hand for following the program.
****Hard copy version is sold out, but downloadable and printable version still available.
Hard copy training manual
Six week strength training program
Full workout videos for each training sessions, warm-ups, strength circuits and metabolic conditioning. Workouts that challenge your body and mind and inspire spiritual growth!
Full length video workouts (12 workouts)
Every workout is paired with scripture meditation, a ~5 minute audible devotion, and space for notes and reflection.
18 five minute audio devotions
"Wow!! I could feel my body soften and almost sigh a relief of “yes yes yes”! Deep down my spirit and soul know that I crave stillness…yet the mind is what keeps me guilty for not doing! I will come back to this every morning and do the breathing to remind me of the power of stillness! Thank you Lord for you and this community!"
“I can't begin to fully explain how gifted Sarah is at training and coaching! She is extremely approachable and friendly, which makes you feel like you can come as you are, no matter what level of fitness you are at.
I can confidently say that I have never experienced a trainer who has more knowledge and expertise in her craft than Sarah."
An invitation to try new training equipment
You can do this program with dumbbells, kettlebells and barbells, but you can ALSO incorporate trees, sandbags, sleds, tires, wheel barrows and more! Get outside, get outside your comfort zone and get dirty!
Sign up NOW to get spiritually and physically stronger than ever.
Ready for daily battle.
The armor of God and then some.
- Your own workout handbook devotion journal! Printable PDF training handbook with devotions, workouts and room for reflection and notes.
- Six weeks of strength training (12 workouts) housed in an online portal where you access full length workout videos and audible devotions to listen to while you warm-up and more
- Private online community for accountability, connection and questions (think Facebook group, but without Facebook, yuck).
What equipment do I need?
What do I get when I purchase this course?
What can you guarantee?
What if I don't share your faith, can I do this?
I don't have access to much equipment, can I do this program?
I'm recently postpartum or pregnant, can I do this?
How long will I have access?
Sarah's perspective on women's health is a breath of fresh air in an industry that so often focuses on athletic performance, problems, and solutions through the lens of the male body. If you need support, a mindset shift, and a good challenge then Sarah is your girl.
Do hard things.