Sarah's formula for not hating your body and growing strength

Follow this 3 day movement and rest formula to build strength, love your body and get ready to do hard things. It will help you not hate exercise or your body, seriously, try it.

While you wait for DSF™ to open up, get started with Free in 3

This 3 day exercise formula will help change how you think about exercise AND your body.
Videos and schedule included.

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