Do cool things! Stop fearing exercise and daily movement! Overcome incontinence, "tight" pelvic floors, weak cores and perinatal and perimenopause pelvic floor problems.
Build a strong core and pelvic floor using 6 workouts that optimize the function of your pelvic floor making it, NOT TOO TIGHT and NOT TOO WEAK so it can do its job!
Re-trained your stressed nervous system with movement, breathing and lifestyle habits proven to relieve pelvic pain, overactive or burning bladder, muscle tightness, digestive issues and incontinence.
Get small practical changes you can make in your daily life to find your strength and confidence in your body again.
I'm the creator of Connect™!
I made this course because when I was rehabbing my own pelvic floor, as a busy mom of three young kids I was frustrated with the lack of options for fixing my core and pelvic floor!
Everything was either too intense and made my pelvic floor over-recruit/ cause pain and constipation OR it was too easy and boring and felt like it did nothing, like Happy Baby pose.
This program targets the source of your core and pelvic floor weakness, the nervous system, while building whole body strength in your pelvic floor and core, but also your neck, glutes, arms, quads, hamstrings and more!
When applied consistently, the programming here will give you a stronger more connected body and help you to feel READY for life again!
" Just started to olympic lift again with no symptoms! Even tested the waters with double unders... :) Peeing my pants was SUCH a shock to me after having Arthur (100% natural home birth in under 4 hours), I was so prepared for labor but in no way prepared for what my body was going to be like after. "
"Having pelvic floor problems for about 16 years, I have tried many, many different methods for treatment and relief. Not until Sarah’s program of diaphragmatic breathing have I begun begun feel better and not had a need for daily medication to relax my pelvic floor. I no longer get up multiple times a night to pee either!"
"This morning I woke up and couldn't feel ANYTHING protruding out of my vagina! "
"I’m 4 videos in and could cry with relief because I’m finally beginning to understand how the pelvic floor/core stability works. I can’t thank you enough. "
"You have a lot of mind blowing info, answers, solutions, and guidance AND there's no B.S. around it either. You tell them how it really is, you make it normal to talk about it! We need that! No more suffering in silence."
Come connect your core and pelvic floor with me!
"You helped me move again because of THIS course! "
YOU if you're a woman with diastasis recti, pelvic floor dysfunction, incontinence, chronic constipation, hemorrhoids, a weak core, pelvic tilt, fear of exercise after baby or after injury/surgery. Wonderful for women of ALL ages!Subscribe now
"Your course has taught me the alignment and moving strategies that I needed to feel strong again. "
We mostly use your body and breathing, but I recommend you purchase lightweight resistance bands (like these) and some medium to heavy dumbbells or kettlebells (between 10 and 35 lbs, depending on the workout).
You can use my lifting cues for your barbell, kettlebell or dumbbell workouts if that's your preferred form of training. I use ketttlebells to demo mostly in this course.
You have time to try the workouts with whatever weights you have and purchase what you need when it's time to start the workouts. We do several weeks of bodyweight work BEFORE we use any weights or bands.
68 and it's about 10 hours of instruction overall to be done at your own pace or over the course of 12 weeks if you want to stick to the program exactly.